Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 19.46 g ★ | 16.89 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 15% more |
| Carbs | 1.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 11.48 g | 6.9 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.03 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1181 mg | 2 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 58950% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.