Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 43% more |
| Protein | 19.46 g ★ | 2.69 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 623% more |
| Carbs | 1.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 11.48 g | 0.28 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 4000% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.03 g | 0.05 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 1960% more |
| Sodium | 1181 mg | 382 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 209% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.82 mg ★ | 0.2 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 310% more |
| Potassium | 254 mg ★ | 35 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 626% more |
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Compare whole food groups for a cleaner, averaged breakdown.