Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 12% more |
| Protein | 16.09 g ★ | 2 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 705% more |
| Carbs | 1.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 12.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.88 g | 0.66 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 33% more |
| Sodium | 990 mg | 7 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 14043% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.64 mg ★ | 0.55 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.