Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 22% more |
| Protein | 16.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 12.13 g | 2.08 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 483% more |
| Sugar | 0.88 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 990 mg | 99 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 900% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.