Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 21.28 g ★ | 2 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 964% more |
| Carbs | 1.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 4.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.15 g | 0.66 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 74% more |
| Sodium | 1267 mg | 7 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 18000% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.87 mg ★ | 0.55 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.