Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 1% more |
| Protein | 21.28 g ★ | 2.69 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 691% more |
| Carbs | 1.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 4.7 g | 0.28 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 1579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.15 g | 0.05 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 2200% more |
| Sodium | 1267 mg | 382 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 232% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.87 mg ★ | 0.2 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 335% more |
| Potassium | 264 mg ★ | 35 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 654% more |
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