Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 20% more |
| Protein | 17.93 g ★ | 1.09 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 1545% more |
| Carbs | 1.24 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 3.38 g | 0.33 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 924% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.97 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 1070 mg | 1 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 106900% more |
| Calcium | 10 mg ★ | 5 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 100% more |
| Iron | 0.67 mg ★ | 0.26 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 158% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.