Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 17.93 g ★ | 16.89 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 6% more |
| Carbs | 1.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 3.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.97 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1070 mg | 2 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 53400% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.