Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 17.93 g ★ | 2.69 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 567% more |
| Carbs | 1.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.38 g | 0.28 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 1107% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.97 g | 0.05 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 1840% more |
| Sodium | 1070 mg | 382 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 180% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.67 mg ★ | 0.2 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 235% more |
| Potassium | 221 mg ★ | 35 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 531% more |
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