Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 17.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 1.24 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.38 g | 2.08 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 63% more |
| Sugar | 0.97 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1070 mg | 99 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 981% more |
| Calcium | 10 mg ★ | 9 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 11% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.