Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Protein | 18.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 17.29 g | 15.94 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 8% more |
| Sugar | 0.99 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 945 mg | 83 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 1039% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 216 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.