Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 80% more |
| Protein | 18.17 g ★ | 2.69 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 575% more |
| Carbs | 1.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 17.29 g | 0.28 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 6075% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.99 g | 0.05 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 1880% more |
| Sodium | 945 mg | 382 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 147% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1 mg ★ | 0.2 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 400% more |
| Potassium | 216 mg ★ | 35 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 517% more |
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