Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 59% more |
| Protein | 18.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 17.29 g | 2.08 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 731% more |
| Sugar | 0.99 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 945 mg | 99 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 855% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1 mg ★ | 0.71 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 41% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.