Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 89 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 173% more |
| Protein | 14.28 g ★ | 1.09 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 1210% more |
| Carbs | 1.42 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 20 g | 0.33 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 5961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.86 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 936 mg | 1 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 93500% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 20% more |
| Iron | 0.82 mg ★ | 0.26 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 215% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 215 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.