Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 65% more |
| Protein | 14.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 20 g | 2.08 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 862% more |
| Sugar | 0.86 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 936 mg | 99 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 845% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.82 mg ★ | 0.71 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 15% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.