Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 21.69 g ★ | 2 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 985% more |
| Carbs | 1.26 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 4.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.26 g | 0.66 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 91% more |
| Sodium | 1045 mg | 7 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 14829% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.17 mg ★ | 0.55 mg | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 113% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.