Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 21.69 g ★ | 16.89 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 28% more |
| Carbs | 1.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 4.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.26 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1045 mg | 2 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 52150% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.