Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 17.53 g ★ | 2 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 777% more |
| Carbs | 1.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 4.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.06 g | 0.66 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 61% more |
| Sodium | 1090 mg | 7 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 15471% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.97 mg ★ | 0.55 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 234 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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