Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 27% more |
| Protein | 17.53 g ★ | 1.09 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1508% more |
| Carbs | 1.2 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 4.18 g | 0.33 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1167% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.06 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 1090 mg | 1 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 108900% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 60% more |
| Iron | 0.97 mg ★ | 0.26 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 234 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.