Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 17.53 g ★ | 2.69 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 552% more |
| Carbs | 1.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 4.18 g | 0.28 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1393% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.06 g | 0.05 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 2020% more |
| Sodium | 1090 mg | 382 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 185% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.97 mg ★ | 0.2 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 385% more |
| Potassium | 234 mg ★ | 35 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 569% more |
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