Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 17.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 1.2 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 0% more |
| Fat | 4.18 g | 2.08 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 101% more |
| Sugar | 1.06 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 0% more |
| Sodium | 1090 mg | 99 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1001% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.97 mg ★ | 0.71 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 37% more |
| Potassium | 234 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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