Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 19.85 g ★ | 2 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 893% more |
| Carbs | 1.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 7.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.03 g | 0.66 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 56% more |
| Sodium | 1188 mg | 7 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 16871% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.9 mg ★ | 0.55 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.