Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 67% more |
| Protein | 13.69 g ★ | 1.09 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1156% more |
| Carbs | 2.72 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 9.29 g | 0.33 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 2715% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.85 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 1099 mg | 1 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 109800% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 60% more |
| Iron | 1.39 mg ★ | 0.26 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 435% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 205 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.