Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 15% more |
| Protein | 13.69 g ★ | 2.69 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 409% more |
| Carbs | 2.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 9.29 g | 0.28 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 3218% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.85 g | 0.05 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1600% more |
| Sodium | 1099 mg | 382 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 188% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.39 mg ★ | 0.2 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 595% more |
| Potassium | 205 mg ★ | 35 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 486% more |
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Compare whole food groups for a cleaner, averaged breakdown.