Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1% more |
| Protein | 13.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 2.72 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.29 g | 2.08 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 347% more |
| Sugar | 0.85 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1099 mg | 99 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 1010% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.39 mg ★ | 0.71 mg | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 96% more |
| Potassium | 205 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.