Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 20.9 g ★ | 2 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 945% more |
| Carbs | 1.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 3.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.1 g | 0.66 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 67% more |
| Sodium | 1237 mg | 7 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 17571% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.93 mg ★ | 0.55 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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