Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 20.9 g ★ | 16.89 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 24% more |
| Carbs | 1.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 3.63 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.1 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1237 mg | 2 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 61750% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 289 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.