Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 20.9 g ★ | 2.69 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 677% more |
| Carbs | 1.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 3.63 g | 0.28 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 1196% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.1 g | 0.05 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 2100% more |
| Sodium | 1237 mg | 382 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 224% more |
| Calcium | 12 mg ★ | 10 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 20% more |
| Iron | 0.93 mg ★ | 0.2 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 365% more |
| Potassium | 289 mg ★ | 35 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 726% more |
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Compare whole food groups for a cleaner, averaged breakdown.