Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 20.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 3.63 g | 2.08 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 75% more |
| Sugar | 1.1 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1237 mg | 99 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 1149% more |
| Calcium | 12 mg ★ | 9 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 33% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 31% more |
| Potassium | 289 mg ★ | 249 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.