Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 14.47 g ★ | 2 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 624% more |
| Carbs | 2.82 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 3.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.91 g | 0.66 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 38% more |
| Sodium | 1160 mg | 7 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 16471% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.5 mg ★ | 0.55 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.