Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 16% more |
| Protein | 14.47 g ★ | 1.09 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1228% more |
| Carbs | 2.82 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 3.78 g | 0.33 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1045% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.91 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 1160 mg | 1 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 115900% more |
| Calcium | 9 mg ★ | 5 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 80% more |
| Iron | 1.5 mg ★ | 0.26 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 209 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.