Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 14.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 2.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 3.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1160 mg | 2 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 57900% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.