Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 14.47 g ★ | 2.69 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 438% more |
| Carbs | 2.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 3.78 g | 0.28 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.91 g | 0.05 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1720% more |
| Sodium | 1160 mg | 382 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 204% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.5 mg ★ | 0.2 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 650% more |
| Potassium | 209 mg ★ | 35 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 497% more |
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Compare whole food groups for a cleaner, averaged breakdown.