Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 14.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 2.82 g ★ | 0 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.78 g | 2.08 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 82% more |
| Sugar | 0.91 g | 0 g ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1160 mg | 99 mg ★ | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 1072% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.5 mg ★ | 0.71 mg | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 111% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.