Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 15.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 4.69 g ★ | 0 g | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 0% more |
| Fat | 5.06 g | 2.08 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 143% more |
| Sugar | 4.69 g | 0 g ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1390 mg | 99 mg ★ | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 1304% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.74 mg ★ | 0.71 mg | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 4% more |
| Potassium | 272 mg ★ | 249 mg | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.