Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 13.88 g ★ | 2 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 594% more |
| Carbs | 4.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 5.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.61 g | 0.66 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 598% more |
| Sodium | 1335 mg | 7 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 18971% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.74 mg ★ | 0.55 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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