Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 38% more |
| Protein | 13.88 g ★ | 1.09 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 1173% more |
| Carbs | 4.61 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 5.46 g | 0.33 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 1555% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.61 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 1335 mg | 1 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 133400% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 60% more |
| Iron | 0.74 mg ★ | 0.26 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 185% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.