Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 14.05 g ★ | 2 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 603% more |
| Carbs | 4.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 4.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.21 g | 0.66 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 538% more |
| Sodium | 1308 mg | 7 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 18586% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.78 mg ★ | 0.55 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.