Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 14.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 4.21 g ★ | 0 g | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 0% more |
| Fat | 4.99 g | 2.08 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 140% more |
| Sugar | 4.21 g | 0 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 1308 mg | 99 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 1221% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.78 mg ★ | 0.71 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 10% more |
| Potassium | 267 mg ★ | 249 mg | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.