Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 13.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 4.61 g ★ | 0 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 5.46 g | 2.08 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 163% more |
| Sugar | 4.61 g | 0 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 1335 mg | 99 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 1248% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.74 mg ★ | 0.71 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 4% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.