Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 14.07 g ★ | 2.69 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 423% more |
| Carbs | 4.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 4.86 g | 0.28 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 1636% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.22 g | 0.05 g ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 8340% more |
| Sodium | 1310 mg | 382 mg ★ | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 243% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.78 mg ★ | 0.2 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 290% more |
| Potassium | 268 mg ★ | 35 mg | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 666% more |
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