Pork, cured, ham, boneless, extra lean and regular, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 3% more |
| Protein | 21.97 g ★ | 2 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 999% more |
| Carbs | 0.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 7.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1385 mg | 7 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 19686% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.4 mg ★ | 0.55 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.