Pork, cured, ham, boneless, extra lean and regular, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, extra lean and regular, roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 89 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 85% more |
| Protein | 21.97 g ★ | 1.09 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 1916% more |
| Carbs | 0.5 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 7.66 g | 0.33 g ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 2221% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1385 mg | 1 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 138400% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 60% more |
| Iron | 1.4 mg ★ | 0.26 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 362 mg ★ | 358 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.