Pork, cured, ham, boneless, extra lean and regular, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, extra lean and regular, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 12% more |
| Protein | 21.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 0.5 g ★ | 0 g | Pork, cured, ham, boneless, extra lean and regular, roasted has 0% more |
| Fat | 7.66 g | 2.08 g ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 268% more |
| Sodium | 1385 mg | 99 mg ★ | Pork, cured, ham, boneless, extra lean and regular, roasted has 1299% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.4 mg ★ | 0.71 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 97% more |
| Potassium | 362 mg ★ | 249 mg | Pork, cured, ham, boneless, extra lean and regular, roasted has 45% more |
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