Pork, cured, ham, boneless, extra lean and regular, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 1% more |
| Protein | 18.26 g ★ | 2 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 813% more |
| Carbs | 2.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 8.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1278 mg | 7 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 18157% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.9 mg ★ | 0.55 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.