Pork, cured, ham, boneless, extra lean and regular, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean and regular, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 25% more |
| Protein | 18.26 g ★ | 2.69 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 579% more |
| Carbs | 2.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 8.39 g | 0.28 g ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 2896% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1278 mg | 382 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 235% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.9 mg ★ | 0.2 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 350% more |
| Potassium | 297 mg ★ | 35 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 749% more |
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