Pork, cured, ham, boneless, extra lean and regular, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, extra lean and regular, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, boneless, extra lean and regular, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 10% more |
| Protein | 18.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 2.28 g ★ | 0 g | Pork, cured, ham, boneless, extra lean and regular, unheated has 0% more |
| Fat | 8.39 g | 2.08 g ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 303% more |
| Sodium | 1278 mg | 99 mg ★ | Pork, cured, ham, boneless, extra lean and regular, unheated has 1191% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.9 mg ★ | 0.71 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 27% more |
| Potassium | 297 mg ★ | 249 mg | Pork, cured, ham, boneless, extra lean and regular, unheated has 19% more |
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