Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 63% more |
| Protein | 20.9 g ★ | 1.09 g | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 1817% more |
| Carbs | 1.5 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 5.5 g | 0.33 g ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 1567% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 969 mg | 1 mg ★ | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 96800% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 60% more |
| Iron | 1.48 mg ★ | 0.26 mg | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 469% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.