Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 89 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 100% more |
| Protein | 22.62 g ★ | 1.09 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 1975% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.02 g | 0.33 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 2633% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1500 mg | 1 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 149900% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 60% more |
| Iron | 1.34 mg ★ | 0.26 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 415% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 409 mg ★ | 358 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 14% more |
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