Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 22.62 g ★ | 16.89 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 34% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.02 g | 6.9 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 31% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1500 mg | 2 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 74900% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 409 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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